橄欖油＋鹽煮的飯

椰子油＋黃薑粉煮飯

【吃便當的日子】讀後感

「吃便當的日子」是一位美國芳療師寫的小品。 書中環繞不同的人物發生的事，而帶出香薰治療的訊息。 書中故事輕鬆而含意深遠，就算生活多忙，也會抽得出時間去看的作品。

筆者最深刻的是作者寫到「男人的胃和心是相通的」，過多的愛心，是男人會肥胖的原因。善用香薰的話，可以令到男人回復勇態。你的男人是否因為你的愛心太過而肥呢？ 原來，肥胖也是愛心的表現之一。 我認識的一位男性朋友，他每次回去探他的母親，總會變得肥胖而回，看來母愛真的偉大。

若有興趣看看其中的文章，可以上上這網站閱讀

http://chuban.dangdang.com/pc/book/80856

日式curry (Japanese style curry)

上次做了curry, 丈夫少有的說好吃，今次又試試以另一種調味來做做看，結果令我十分滿意，確是很好吃！ 做法很簡單的。

材料：紅蘿白、薯仔（土豆）、香腸
調味料：curry塊、蘋果醋、洋甘菊茶

做法：先落油炒香紅蘿白、薯仔（土豆），再放香腸續炒。 其後倒入洋甘菊茶、蘋果醋及curry塊，煮到熟便成。

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I like to make curry, it is easy to make with a few ingredients, and curry cubes.  This one is easy to make, and delicious.

Ingredients: carrots, potatoes, sausages
Seasoning: Japanese curry cubes, apple cider & chamomile tea

Methods: Heat some oil in the pan, and put into it carrots, potatoes.  Cook them until their fragrance comes out, then put the sausages into it, and continue to cook for a while.  After that, put into chamomile tea, apple cider, and curry cubes, and cook until they are done.  Serve it.

Italian style beef meatloaf with Japanese shrimp & steak sauce

Tonight's dinner is a very simple one.  Two items: store-bought meatloaf (uncooked) and a sauce.  It makes my life easier, and it is yummy.

Ingredients: store-bought uncooked beef meatloaf
Seasoning: Japanese shrimp & steak sauce

Methods: heat some oil in the pan, then put the beef meatloaf to it, and cook until it is done.  After that, put the shrimp & steak sauce on top of it.  Serve it.

生菜雞肝面

中午通常都是吃得很隨便，因為懶的關係，做出來的東西都是簡簡單單的 －－ 今次做了生菜雞肝面。 想吃雞肝主要是因為要補血，且以形補形來說，可以補肝，一舉兩得。

材料：雞肝，生菜，及面
調味料：素食味粉及鹽

做法： 先煮好水（放些素食味粉，然後放入雞肝煮至八成熟，再放生菜及面。
最後落些鹽調味。

清淡得來又補血，頗好吃的！

beef with sundried tomato & olive spread

Sometimes, you get tired, and don't want to cook.  Why not make your life easier, by using store bought stuff.  It can save your life.  In Chinese, before you pan fry your beef, you need to marinate it with a few items.  To save this step, I made a dish that use a store bought sundried tomato & olive spread.  It tastes great.

Ingredients: sliced beef, sundried tomato & olive spread
Seasoning: a pinch of salt

Method: heat the oil in the pan, and then put the sundried tomato & olive spread to it, stir for a while. After that, put the sliced beef into it, and cook until it is done.  You can put a pinch of salt as seasoning.  Serve it.